◊◊◊

My name is Tessa Ridley and I AM a Self Care Educator & Health Care Professional based out of Vernon, BC, Canada

◊

This blog is a window into my awakening /\ deconstructing /\ healing process incarnate & it is always evolving.

All of the content on this BLOG & shared on my social media platforms has assisted me in developing the confidence to learn and practice how to take care of myself and engage in SELF LOVING BEHAVIOURS.

Growing up around neglect and subjugated to mental and emotional abuse as a young human can warp the way you see yourself in the world… but I am a living breathing testament to that fact that you can HEAL YOUR LIFE and TRANSFORM YOUR MIND.

Healing is an infinite spiral of potential and no one can tell you what the healing process looks like for YOU. It is your own creative act of SELF CONNECTION & SELF INTEREST.

It is my life’s work to help others to learn to THINK FOR THEMSELVES, TO QUESTION EVERYTHING, TO TRY NEW THINGS & TO CHOOSE TO BE CURIOUS ABOUT THEMSELVES WITH LOVE.

I believe that Self Care Education is THE missing link in our society and it is my goal to bring all that I have discovered to the masses through easy to understand teachings & practical activities to engage in daily.

Ancient knowledge reveals that as we discover our intuitive voice and cultivate our own unique nature through a series of daily self care exercises, we will find ourselves deeply connected to the world around us.

The perceived separation from love that is plaguing this world at this time can and will be reformed.

All can change with our loving attention to self.

It starts inside.

This is the soul’s evolution now.

Together as one, may we share our discoveries and heal ourselves, one breath of new consciousness at a time. And discover the voice that lives inside all of NATURE & THE COSMOS. We are the ONE-SONG.

The true UNI-VERSE!

ARE YOU IN?

ARE YOU WILLING TO STAND TALL AND TELL THE WORLD
“MY SELF CARE IS SACRED AND MY BOUNDARIES ARE BEAUTIFUL” ?

I Love You So Much.

Let Us Explore …